Sandra Wall McGrath 9x0:40/3:00r row
1,729
Meters
6:00.0
Time
1:44.1
Pace
133
Calories
135
Heart Rate
| Rest Distance | 3,956 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,685 |
| Overall Time | 33:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 33 |
| Stroke Count | 202 |
| Drag Factor | 124 |
March 17, 2026 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,729 | 1:44.1 | 310 | 1367 | 33 | 135 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 36 | 104 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 33 | 140 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 35 | 141 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 33 | 138 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 33 | 136 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 33 | 137 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 33 | 136 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 33 | 137 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 35 | 153 |
| r3,956 |
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Workout Graph
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