Sandra Wall McGrath 20:00 row
4,266
Meters
20:00.0
Time
2:20.6
Pace
241
Calories
158
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 124 |
March 07, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,266 | 2:20.6 | 126 | 732 | 241 | 19 | 158 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 20 | 154 |
| 8:00.0 | 852 | 2:20.8 | 125 | 731 | 48 | 19 | 155 |
| 12:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 20 | 154 |
| 16:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 19 | 160 |
| 20:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 21 | 170 |
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Workout Graph
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