Sandra Wall McGrath 2x20:00/3:00r row
8,101
Meters
40:00.0
Time
2:28.1
Pace
447
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,123 |
| Overall Time | 46:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 124 |
March 07, 2026 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,101 | 2:28.1 | 108 | 670 | 18 | |
| 20:00.0 | 3,986 | 2:30.5 | 103 | 653 | 18 | |
| 20:00.0 | 4,116 | 2:25.7 | 113 | 688 | 19 | |
| r22 |
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Workout Graph
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