Sandra Wall McGrath v5:00/r...4 row
9,981
Meters
50:00.0
Time
2:30.2
Pace
558
Calories
151
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,023 |
| Overall Time | 59:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 948 |
| Drag Factor | 114 |
January 08, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,981 | 2:30.2 | 103 | 669 | 19 | 151 | |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 24 | 140 | |
| 15:00.0 | 2,800 | 2:40.7 | 84 | 628 | 17 | 146 | |
| r: 3:00 | 19 | ||||||
| 15:00.0 | 3,083 | 2:25.9 | 113 | 684 | 18 | 152 | |
| r: 3:00 | 11 | ||||||
| 15:00.0 | 3,187 | 2:21.1 | 124 | 732 | 20 | 169 | |
| r: 3:00 | 12 | ||||||
| r42 |
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Workout Graph
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