Andrea Dezi v1:00/2:00r...5 row
3,529
Meters
13:00.0
Time
1:50.5
Pace
258
Calories
| Rest Distance | 1,912 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,441 |
| Overall Time | 23:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 113 |
March 10, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,529 | 1:50.5 | 259 | 1192 | 24 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | |
| r: 2:00 | 454 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 25 | |
| r: 2:00 | 397 | |||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 23 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 25 | |
| r: 2:00 | 342 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | |
| r: 2:00 | 347 | |||||
| r1,912 |
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Workout Graph
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