Andrea Dezi v1000m/1:00r...4 row
4,000
Meters
14:57.2
Time
1:52.1
Pace
285
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 18:57.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 114 |
March 07, 2026 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.2 | 4,000 | 1:52.1 | 248 | 1153 | 23 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 21 | |
| r: 1:00 | 127 | |||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 23 | |
| r: 1:00 | 174 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 23 | |
| r: 1:00 | 104 | |||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 26 | |
| r: 1:00 | 141 | |||||
| r546 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.