Eleanor Andrews 20:00 row
3,252
Meters
20:00.0
Time
3:04.5
Pace
161
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
March 11, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,252 | 3:04.5 | 56 | 483 | 161 | 21 |
| 4:00.0 | 652 | 3:04.0 | 56 | 480 | 32 | 21 |
| 8:00.0 | 652 | 3:04.0 | 56 | 480 | 32 | 22 |
| 12:00.0 | 692 | 2:53.4 | 67 | 525 | 35 | 22 |
| 16:00.0 | 653 | 3:03.7 | 56 | 480 | 32 | 21 |
| 20:00.0 | 604 | 3:18.6 | 45 | 450 | 30 | 21 |
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Workout Graph
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