Eleanor Andrews v1:00/1:00r...5 row
1,123
Meters
5:00.0
Time
2:13.5
Pace
66
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,818 |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 251 |
| Drag Factor | 99 |
March 06, 2026 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 30 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | |
| r: 1:00 | 139 | |||||
| r695 |
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Workout Graph
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