Eleanor Andrews v10:00/3:00r...4 row
7,618
Meters
40:00.0
Time
2:37.5
Pace
412
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,252 |
| Overall Time | 52:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 122 |
March 02, 2026 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,618 | 2:37.5 | 90 | 608 | 20 | |
| 10:00.0 | 1,968 | 2:32.4 | 99 | 640 | 21 | |
| r: 3:00 | 103 | |||||
| 10:00.0 | 1,795 | 2:47.1 | 75 | 558 | 21 | |
| r: 3:00 | 331 | |||||
| 10:00.0 | 1,979 | 2:31.5 | 100 | 645 | 21 | |
| r: 3:00 | 160 | |||||
| 10:00.0 | 1,877 | 2:39.8 | 86 | 595 | 19 | |
| r: 3:00 | 40 | |||||
| r634 |
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Workout Graph
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