Joe Ward 5000m row
5,000
Meters
23:45.1
Time
2:22.5
Pace
284
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 118 |
February 14, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.1 | 5,000 | 2:22.5 | 121 | 717 | 284 | 25 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 56 | 26 |
| 5:06.7 | 2,000 | 2:33.3 | 97 | 657 | 56 | 24 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 737 | 57 | 26 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 741 | 57 | 26 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 759 | 58 | 27 |
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Workout Graph
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