Joe Ward 5000m row
5,000
Meters
24:12.7
Time
2:25.2
Pace
282
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 116 |
February 03, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.7 | 5,000 | 2:25.2 | 114 | 698 | 282 | 25 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 55 | 26 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 734 | 57 | 26 |
| 5:10.8 | 3,000 | 2:35.4 | 93 | 660 | 57 | 23 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 729 | 57 | 26 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 701 | 56 | 26 |
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Workout Graph
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