Joe Ward 5000m row
5,000
Meters
27:05.5
Time
2:42.5
Pace
278
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 118 |
January 30, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:05.5 | 5,000 | 2:42.5 | 81 | 615 | 278 | 23 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 682 | 55 | 26 |
| 6:24.3 | 2,000 | 3:12.1 | 49 | 524 | 56 | 19 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 705 | 56 | 26 |
| 6:15.6 | 4,000 | 3:07.8 | 53 | 527 | 55 | 20 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 695 | 56 | 27 |
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Workout Graph
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