Joe Ward 4000m row
4,000
Meters
17:52.7
Time
2:14.0
Pace
237
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 116 |
June 28, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:52.7 | 4,000 | 2:14.0 | 145 | 795 | 237 | 26 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 26 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 824 | 60 | 27 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 819 | 60 | 27 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 59 | 26 |
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Workout Graph
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