Joe Ward 5000m row
5,000
Meters
21:23.1
Time
2:08.3
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 118 |
April 19, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.1 | 5,000 | 2:08.3 | 166 | 861 | 307 | 26 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 28 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 61 | 27 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 873 | 62 | 27 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 26 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 878 | 62 | 26 |
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Workout Graph
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