Joe Ward 31:54 row
7,023
Meters
31:54.6
Time
2:16.3
Pace
411
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 119 |
April 08, 2024 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:54.6 | 7,023 | 2:16.3 | 138 | 772 | 411 | 25 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 25 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 26 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 27 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 27 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 26 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 25 |
| 31:54.5 | 353 | 2:42.1 | 82 | 565 | 18 | 23 |
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Workout Graph
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