Joe Ward 20:30 row
4,518
Meters
20:30.3
Time
2:16.1
Pace
264
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 124 |
February 02, 2024 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.3 | 4,518 | 2:16.1 | 139 | 772 | 264 | 23 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 24 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 26 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 26 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 |
| 20:30.2 | 95 | 2:38.9 | 87 | 596 | 5 | 19 |
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Workout Graph
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