Joe Ward 20:08 row
4,372
Meters
20:08.3
Time
2:18.1
Pace
252
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 132 |
January 25, 2023 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,372 | 2:18.1 | 133 | 750 | 252 | 22 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 26 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 27 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 26 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 27 |
| 20:08.2 | 20 | 3:25.0 | 41 | 439 | 1 | 8 |
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Workout Graph
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