Joe Ward 11:00 row
2,045
Meters
11:00.0
Time
2:41.3
Pace
112
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 116 |
September 10, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,045 | 2:41.3 | 83 | 610 | 112 | 23 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 26 |
| 6:00.0 | 430 | 3:29.3 | 38 | 460 | 23 | 17 |
| 9:00.0 | 589 | 2:32.8 | 98 | 640 | 32 | 25 |
| 11:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 26 |
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Workout Graph
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