Bob Bach v6:00/2:00r...6 row
4,137
Meters
15:00.0
Time
1:48.7
Pace
313
Calories
192
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 27:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 114 |
November 02, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,137 | 1:48.7 | 272 | 1252 | 27 | 192 | |
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1230 | 26 | 188 | |
| r: 2:00 | 66 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1220 | 27 | 193 | |
| r: 2:00 | 97 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1240 | 27 | 198 | |
| r: 2:00 | 65 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 28 | 192 | |
| r: 2:00 | 91 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 29 | 192 | |
| r: 2:00 | 89 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 30 | 194 | |
| r: 2:00 | 25 | ||||||
| r433 |
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Workout Graph
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