Peter Fröhlich 23:57 row
5,020
Meters
23:57.8
Time
2:23.2
Pace
289
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 160 |
August 21, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.8 | 5,020 | 2:23.2 | 119 | 723 | 289 | 26 | 130 |
| 5:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 25 | 112 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 26 | 121 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 26 | 132 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 780 | 65 | 28 | 137 |
| 23:57.8 | 869 | 2:16.8 | 137 | 787 | 52 | 27 | 149 |
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Workout Graph
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