Jeremy Heim 5000m row
5,000
Meters
32:03.1
Time
3:12.3
Pace
258
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 95 |
March 09, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:03.1 | 5,000 | 3:12.3 | 49 | 482 | 258 | 19 |
| 5:32.6 | 500 | 5:32.6 | 10 | 270 | 25 | 12 |
| 2:39.1 | 1,000 | 2:39.1 | 87 | 588 | 26 | 24 |
| 2:57.4 | 1,500 | 2:57.4 | 63 | 527 | 26 | 20 |
| 3:54.2 | 2,000 | 3:54.2 | 27 | 399 | 26 | 15 |
| 3:21.6 | 2,500 | 3:21.6 | 43 | 464 | 26 | 18 |
| 2:50.5 | 3,000 | 2:50.5 | 71 | 527 | 25 | 23 |
| 2:37.1 | 3,500 | 2:37.1 | 90 | 595 | 26 | 23 |
| 2:36.7 | 4,000 | 2:36.7 | 91 | 597 | 26 | 23 |
| 2:37.5 | 4,500 | 2:37.5 | 90 | 594 | 26 | 22 |
| 2:56.4 | 5,000 | 2:56.4 | 64 | 530 | 26 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.