Jeremy Heim 5000m row
5,000
Meters
30:15.3
Time
3:01.5
Pace
261
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 93 |
November 13, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.3 | 5,000 | 3:01.5 | 59 | 517 | 261 | 18 |
| 6:39.1 | 1,000 | 3:19.5 | 44 | 460 | 51 | 19 |
| 7:04.1 | 2,000 | 3:32.0 | 37 | 432 | 51 | 17 |
| 5:41.0 | 3,000 | 2:50.5 | 71 | 548 | 52 | 21 |
| 5:01.3 | 4,000 | 2:30.6 | 102 | 645 | 54 | 20 |
| 5:49.8 | 5,000 | 2:54.9 | 65 | 545 | 53 | 16 |
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Workout Graph
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