Jeremy Heim 10000m row
10,000
Meters
1:03:06.0
Time
3:09.3
Pace
537
Calories
121
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 17 |
| Stroke Count | 1094 |
| Drag Factor | 92 |
June 04, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:06.0 | 10,000 | 3:09.3 | 52 | 510 | 537 | 17 | 121 |
| 15:35.6 | 2,000 | 3:53.9 | 27 | 407 | 106 | 14 | 114 |
| 15:01.2 | 4,000 | 3:45.3 | 31 | 411 | 103 | 15 | 111 |
| 11:23.8 | 6,000 | 2:50.9 | 70 | 568 | 108 | 19 | 121 |
| 11:37.5 | 8,000 | 2:54.3 | 66 | 552 | 107 | 19 | 126 |
| 9:27.8 | 10,000 | 2:21.9 | 122 | 716 | 113 | 23 | 137 |
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Workout Graph
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