Jeremy Heim 4336m row
4,336
Meters
37:02.8
Time
4:16.3
Pace
230
Calories
118
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 18 |
| Stroke Count | 469 |
| Drag Factor | 94 |
February 25, 2024 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:02.8 | 4,336 | 4:16.3 | 21 | 372 | 230 | 18 | 118 |
| 6:23.6 | 1,000 | 3:11.8 | 50 | 478 | 51 | 18 | 111 |
| 5:37.0 | 2,000 | 2:48.5 | 73 | 576 | 54 | 19 | 118 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 667 | 55 | 21 | 128 |
| 7:06.3 | 4,000 | 3:33.1 | 36 | 439 | 52 | 15 | 112 |
| 1:44.2 | 4,336 | 2:35.0 | 94 | 621 | 18 | 21 | 121 |
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Workout Graph
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