Jeremy Heim 1:00:00 row
8,994
Meters
1:00:00.0
Time
3:20.1
Pace
486
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 15 |
| Stroke Count | 941 |
| Drag Factor | 123 |
December 31, 2023 22:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,994 | 3:20.1 | 44 | 486 | 486 | 15 |
| 5:00.0 | 789 | 3:10.1 | 51 | 492 | 41 | 18 |
| 10:00.0 | 155 | 16:07.7 | 0 | 96 | 8 | 3 |
| 15:00.0 | 631 | 3:57.7 | 26 | 396 | 33 | 14 |
| 20:00.0 | 903 | 2:46.1 | 76 | 588 | 49 | 18 |
| 25:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 21 |
| 30:00.0 | 721 | 3:28.0 | 39 | 456 | 38 | 15 |
| 35:00.0 | 811 | 3:04.9 | 55 | 516 | 43 | 17 |
| 40:00.0 | 958 | 2:36.5 | 91 | 636 | 53 | 20 |
| 45:00.0 | 670 | 3:43.8 | 31 | 444 | 37 | 14 |
| 50:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 20 |
| 55:00.0 | 878 | 2:50.8 | 70 | 576 | 48 | 19 |
| 1:00:00.0 | 526 | 4:45.1 | 15 | 348 | 29 | 11 |
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Workout Graph
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