Jeremy Heim 3626m row
3,626
Meters
28:44.7
Time
3:57.8
Pace
200
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 14 |
| Stroke Count | 402 |
| Drag Factor | 97 |
December 28, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:44.7 | 3,626 | 3:57.8 | 26 | 417 | 200 | 14 |
| 3:15.5 | 500 | 3:15.5 | 47 | 478 | 26 | 18 |
| 3:32.7 | 1,000 | 3:32.7 | 36 | 456 | 27 | 16 |
| 4:28.5 | 1,500 | 4:28.5 | 18 | 362 | 27 | 13 |
| 4:58.0 | 2,000 | 4:58.0 | 13 | 338 | 28 | 11 |
| 2:52.0 | 2,500 | 2:52.0 | 69 | 586 | 28 | 19 |
| 4:54.3 | 3,000 | 4:54.3 | 14 | 342 | 28 | 12 |
| 3:19.9 | 3,500 | 3:19.9 | 44 | 522 | 29 | 16 |
| 0:38.1 | 3,626 | 2:31.1 | 101 | 661 | 7 | 20 |
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Workout Graph
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