Jeremy Heim 5000m row
5,000
Meters
47:43.2
Time
4:46.3
Pace
257
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 12 |
| Stroke Count | 597 |
| Drag Factor | 97 |
April 07, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:43.2 | 5,000 | 4:46.3 | 15 | 323 | 257 | 12 |
| 3:33.6 | 500 | 3:33.6 | 36 | 421 | 25 | 18 |
| 6:58.5 | 1,000 | 6:58.5 | 5 | 223 | 26 | 9 |
| 3:11.7 | 1,500 | 3:11.7 | 50 | 488 | 26 | 19 |
| 3:00.8 | 2,000 | 3:00.8 | 59 | 517 | 26 | 20 |
| 3:40.1 | 2,500 | 3:40.1 | 33 | 425 | 26 | 16 |
| 2:36.4 | 3,000 | 2:36.4 | 91 | 598 | 26 | 21 |
| 9:44.2 | 3,500 | 9:44.2 | 2 | 154 | 25 | 6 |
| 9:20.6 | 4,000 | 9:20.6 | 2 | 160 | 25 | 7 |
| 3:01.3 | 4,500 | 3:01.3 | 59 | 516 | 26 | 20 |
| 2:36.0 | 5,000 | 2:36.0 | 92 | 600 | 26 | 22 |
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Workout Graph
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