Gianpaul Fazio 23:14 row
4,166
Meters
23:14.9
Time
2:47.4
Pace
215
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 122 |
February 06, 2025 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.9 | 4,166 | 2:47.4 | 75 | 554 | 215 | 20 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 19 |
| 10:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 21 |
| 15:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 20 |
| 20:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 20 |
| 23:14.9 | 578 | 2:48.5 | 73 | 554 | 30 | 20 |
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Workout Graph
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