Gianpaul Fazio 23:16 row
4,360
Meters
23:16.9
Time
2:40.1
Pace
228
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 123 |
July 03, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.9 | 4,360 | 2:40.1 | 85 | 587 | 228 | 21 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 22 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 22 |
| 15:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 21 |
| 20:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 21 |
| 23:16.9 | 612 | 2:40.8 | 84 | 585 | 32 | 21 |
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Workout Graph
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