Gianpaul Fazio 5000m row
5,000
Meters
25:53.0
Time
2:35.3
Pace
272
Calories
128
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 122 |
February 24, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:53.0 | 5,000 | 2:35.3 | 93 | 630 | 272 | 22 | 128 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 604 | 53 | 22 | 110 |
| 5:06.0 | 2,000 | 2:33.0 | 98 | 635 | 54 | 23 | 123 |
| 5:31.5 | 3,000 | 2:45.7 | 77 | 597 | 55 | 21 | 130 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 666 | 55 | 24 | 134 |
| 5:02.9 | 5,000 | 2:31.4 | 101 | 653 | 55 | 22 | 146 |
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Workout Graph
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