Gianpaul Fazio 30:53 row
6,023
Meters
30:53.4
Time
2:33.8
Pace
322
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 122 |
February 21, 2024 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.4 | 6,023 | 2:33.8 | 96 | 625 | 322 | 21 | 123 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 21 | 108 |
| 10:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 21 | 120 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 22 | 125 |
| 20:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 22 | 128 |
| 25:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 22 | 123 |
| 30:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 22 | 130 |
| 30:53.4 | 168 | 2:38.9 | 87 | 606 | 9 | 20 | 129 |
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Workout Graph
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