Gianpaul Fazio 56:02 row
10,021
Meters
56:02.0
Time
2:47.7
Pace
518
Calories
119
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 1216 |
| Drag Factor | 123 |
February 04, 2024 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:02.0 | 10,021 | 2:47.7 | 74 | 554 | 518 | 21 | 119 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 19 | 99 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 20 | 110 |
| 15:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 21 | 110 |
| 20:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 21 | 114 |
| 25:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 21 | 112 |
| 30:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 21 | 119 |
| 35:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 20 | 105 |
| 40:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 24 | 127 |
| 45:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 24 | 136 |
| 50:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 26 | 141 |
| 55:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 22 | 130 |
| 56:02.0 | 176 | 2:56.1 | 64 | 522 | 9 | 20 | 134 |
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