Gianpaul Fazio v2000m/2:00r...5 row
10,000
Meters
56:28.2
Time
2:49.4
Pace
527
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,092 |
| Overall Time | 1:06:28.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 1274 |
| Drag Factor | 122 |
January 27, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:28.2 | 10,000 | 2:49.4 | 72 | 559 | 22 | |
| 10:04.0 | 2,000 | 2:31.0 | 102 | 649 | 24 | |
| r: 2:00 | 20 | |||||
| 10:26.3 | 2,000 | 2:36.5 | 91 | 615 | 23 | |
| r: 2:00 | 19 | |||||
| 11:09.3 | 2,000 | 2:47.3 | 75 | 559 | 23 | |
| r: 2:00 | 19 | |||||
| 11:51.0 | 2,000 | 2:57.7 | 62 | 521 | 22 | |
| r: 2:00 | 14 | |||||
| 12:57.7 | 2,000 | 3:14.4 | 48 | 481 | 21 | |
| r: 2:00 | 20 | |||||
| r92 |
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Workout Graph
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