Gianpaul Fazio 30:20 row
6,022
Meters
30:20.7
Time
2:31.1
Pace
325
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 117 |
January 24, 2024 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.7 | 6,022 | 2:31.1 | 101 | 642 | 325 | 22 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 22 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 22 |
| 20:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 23 |
| 25:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 23 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 24 |
| 30:20.7 | 58 | 2:58.4 | 62 | 521 | 3 | 17 |
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Workout Graph
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