Gianpaul Fazio 30:09 row
6,025
Meters
30:09.6
Time
2:30.1
Pace
327
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 119 |
January 21, 2024 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,025 | 2:30.1 | 103 | 650 | 327 | 21 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 24 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 25 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 24 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 24 |
| 30:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 23 |
| 30:09.5 | 22 | 3:35.9 | 35 | 378 | 1 | 8 |
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Workout Graph
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