Gianpaul Fazio v5:00/2:00r...4 row
2,995
Meters
16:00.0
Time
2:40.2
Pace
156
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 118 |
December 11, 2023 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,995 | 2:40.2 | 85 | 585 | 21 | |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 21 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 767 | 2:36.4 | 91 | 600 | 22 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 22 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 727 | 2:45.0 | 78 | 570 | 22 | |
| r: 2:00 | 14 | |||||
| r71 |
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Workout Graph
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