Gianpaul Fazio v500m/1:00r...7 row
3,500
Meters
17:25.4
Time
2:29.3
Pace
190
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 24:25.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 137 |
August 05, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.4 | 3,500 | 2:29.3 | 105 | 654 | 23 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 22 | |
| r: 1:00 | 12 | |||||
| 2:34.4 | 500 | 2:34.4 | 95 | 606 | 23 | |
| r: 1:00 | 11 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 26 | |
| r: 1:00 | 13 | |||||
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 26 | |
| r: 1:00 | 22 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 24 | |
| r: 1:00 | 15 | |||||
| 2:42.8 | 500 | 2:42.8 | 81 | 574 | 22 | |
| r: 1:00 | 18 | |||||
| 2:39.1 | 500 | 2:39.1 | 87 | 588 | 21 | |
| r: 1:00 | 10 | |||||
| r101 |
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Workout Graph
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