Gianpaul Fazio v500m/1:00r...5 row
2,500
Meters
11:35.6
Time
2:19.1
Pace
143
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 16:35.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 122 |
April 06, 2023 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.6 | 2,500 | 2:19.1 | 130 | 740 | 21 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 21 | |
| r: 1:00 | 17 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 782 | 22 | |
| r: 1:00 | 27 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 21 | |
| r: 1:00 | 17 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 21 | |
| r: 1:00 | 22 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 22 | |
| r: 1:00 | 12 | |||||
| r95 |
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Workout Graph
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