Gianpaul Fazio v1000m/2:00r...5 row
5,000
Meters
25:06.8
Time
2:30.6
Pace
271
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 35:06.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 120 |
April 05, 2023 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.8 | 5,000 | 2:30.6 | 102 | 647 | 20 | |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 644 | 21 | |
| r: 2:00 | 18 | |||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 674 | 21 | |
| r: 2:00 | 14 | |||||
| 5:04.8 | 1,000 | 2:32.4 | 99 | 637 | 20 | |
| r: 2:00 | 22 | |||||
| 5:05.1 | 1,000 | 2:32.5 | 99 | 637 | 21 | |
| r: 2:00 | 22 | |||||
| 5:01.7 | 1,000 | 2:30.8 | 102 | 644 | 21 | |
| r: 2:00 | 18 | |||||
| r94 |
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Workout Graph
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