Gianpaul Fazio v3:00/r...12 row
4,320
Meters
24:00.0
Time
2:46.6
Pace
218
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 32:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 109 |
February 05, 2023 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,320 | 2:46.6 | 76 | 545 | 25 | |
| 3:00.0 | 497 | 3:01.0 | 59 | 500 | 22 | |
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 23 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 25 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 24 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 24 | |
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 25 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 28 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 23 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 25 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 29 | |
| r: 2:00 | 17 | |||||
| r61 |
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Workout Graph
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