Gianpaul Fazio 10:00 row
1,511
Meters
10:00.0
Time
3:18.5
Pace
75
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 109 |
January 16, 2023 23:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,511 | 3:18.5 | 45 | 450 | 75 | 20 |
| 2:00.0 | 280 | 3:34.2 | 36 | 420 | 14 | 19 |
| 4:00.0 | 259 | 3:51.6 | 28 | 390 | 13 | 18 |
| 6:00.0 | 277 | 3:36.6 | 34 | 390 | 13 | 19 |
| 8:00.0 | 343 | 2:54.9 | 65 | 510 | 17 | 23 |
| 10:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 24 |
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Workout Graph
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