Gianpaul Fazio 8000m row
8,000
Meters
59:34.1
Time
3:43.3
Pace
400
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 22 |
| Stroke Count | 1355 |
| Drag Factor | 119 |
April 08, 2026 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:34.1 | 8,000 | 3:43.3 | 31 | 402 | 400 | 22 |
| 8:11.7 | 1,000 | 4:05.8 | 24 | 366 | 50 | 17 |
| 6:08.1 | 2,000 | 3:04.0 | 56 | 488 | 50 | 26 |
| 8:16.3 | 3,000 | 4:08.1 | 23 | 362 | 50 | 21 |
| 6:51.1 | 4,000 | 3:25.5 | 40 | 437 | 50 | 26 |
| 6:32.4 | 5,000 | 3:16.2 | 46 | 458 | 50 | 28 |
| 6:42.7 | 6,000 | 3:21.3 | 43 | 446 | 50 | 28 |
| 10:02.7 | 7,000 | 5:01.3 | 13 | 298 | 50 | 17 |
| 6:49.0 | 8,000 | 3:24.5 | 41 | 440 | 50 | 24 |
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Workout Graph
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