Gianpaul Fazio v6:00/1:00r...6 row
3,990
Meters
21:00.0
Time
2:37.8
Pace
212
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 27:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 118 |
December 08, 2025 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,990 | 2:37.8 | 89 | 605 | 24 | |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 600 | 23 | |
| r: 1:00 | 37 | |||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 25 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 673 | 2:58.3 | 62 | 525 | 20 | |
| r: 1:00 | 6 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 23 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 | |
| r: 1:00 | 21 | |||||
| r120 |
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Workout Graph
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