Gianpaul Fazio 30:00 row
4,519
Meters
30:00.0
Time
3:19.1
Pace
229
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 122 |
April 06, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,519 | 3:19.1 | 44 | 458 | 229 | 18 |
| 6:00.0 | 847 | 3:32.5 | 36 | 420 | 42 | 16 |
| 12:00.0 | 1,062 | 2:49.4 | 72 | 540 | 54 | 22 |
| 18:00.0 | 1,075 | 2:47.4 | 75 | 550 | 55 | 23 |
| 24:00.0 | 854 | 3:30.7 | 37 | 430 | 43 | 18 |
| 30:00.0 | 682 | 4:23.9 | 19 | 350 | 35 | 14 |
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Workout Graph
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