Gianpaul Fazio v0:30/1:30r...10 row
1,267
Meters
5:00.0
Time
1:58.3
Pace
81
Calories
| Rest Distance | 2,474 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 121 |
April 02, 2025 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,267 | 1:58.3 | 211 | 972 | 34 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 34 | |
| r: 1:30 | 268 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 | |
| r: 1:30 | 269 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 34 | |
| r: 1:30 | 231 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | |
| r: 1:30 | 262 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 36 | |
| r: 1:30 | 241 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | |
| r: 1:30 | 256 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | |
| r: 1:30 | 240 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | |
| r: 1:30 | 211 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 38 | |
| r: 1:30 | 236 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 34 | |
| r: 1:30 | 260 | |||||
| r2,474 |
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Workout Graph
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