Charles Chan 10:00 row
1,980
Meters
10:00.0
Time
2:31.5
Pace
105
Calories
179
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 55 |
| Stroke Count | 553 |
| Drag Factor | 100 |
August 17, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,980 | 2:31.5 | 101 | 630 | 105 | 55 | 179 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 53 | 159 |
| 4:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 52 | 175 |
| 6:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 54 | 182 |
| 8:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 54 | 186 |
| 10:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 63 | 194 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.