Charles Chan 500m row
500
Meters
2:08.3
Time
2:08.3
Pace
28
Calories
172
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 58 |
| Stroke Count | 126 |
| Drag Factor | 101 |
August 15, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.3 | 500 | 2:08.3 | 166 | 785 | 28 | 58 | 172 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 61 | 163 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 56 | 170 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 57 | 174 |
| 0:27.1 | 400 | 2:15.5 | 141 | 664 | 5 | 55 | 176 |
| 0:27.8 | 500 | 2:19.0 | 130 | 647 | 5 | 65 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.