Charles Chan 10:00 row
1,972
Meters
10:00.0
Time
2:32.1
Pace
105
Calories
182
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 54 |
| Stroke Count | 547 |
| Drag Factor | 98 |
August 13, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,972 | 2:32.1 | 99 | 630 | 105 | 54 | 182 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 53 | 165 |
| 4:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 52 | 178 |
| 6:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 53 | 184 |
| 8:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 55 | 191 |
| 10:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 60 | 196 |
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Workout Graph
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