Charles Chan 500m row
500
Meters
2:06.6
Time
2:06.6
Pace
29
Calories
175
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 59 |
| Stroke Count | 125 |
| Drag Factor | 100 |
August 12, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.6 | 500 | 2:06.6 | 172 | 824 | 29 | 59 | 175 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 61 | 165 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 56 | 173 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 55 | 177 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 59 | 179 |
| 0:26.6 | 500 | 2:13.0 | 149 | 676 | 5 | 65 | 182 |
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Workout Graph
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