Charles Chan 200m row
200
Meters
0:43.7
Time
1:49.2
Pace
14
Calories
176
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 76 |
| Stroke Count | 56 |
| Drag Factor | 100 |
August 10, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 14 | 76 | 176 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 7 | 80 | 169 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 74 | 184 |
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Workout Graph
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